Fueling Your Run: The Best Nutrition Strategies for Runners

Fueling Your Run: The Best Nutrition Strategies for Runners 1. Carb-Loading Done RightCarbs are your body’s primary fuel source during runs, especially for longer distances. Aim for complex carbs like whole grains, sweet potatoes, or quinoa 2-3 hours before a run to give your body sustained energy. For a quick boost, a small carb-rich snack […]